Archive - Move. Better

Why your knee doesn't get better

I encounter this same issue pretty much daily with people with knee pain you’d think it wouldn’t even be the case if someone is actually doing leg…

Jan 26, 2023 •

November 2022

Where mental and physical stress meet

and how to not hurt yourself

Nov 14, 2022 •

but not totally

Nov 10, 2022 •

A novel solution to sitting too much

Greetings I recently got a bunch of new subscribers so I want to say welcome. Also, I recently tweeted a thread with some of the daily mobility flows I…

Nov 4, 2022 •

October 2022

What's wrong with my shoulder?

And 4 ways to fix it

Oct 3, 2022 •

September 2022

Shoulder Impingement

What type do you have?

Sep 26, 2022 •

Want to work with me?

I’m now doing 1 on 1 consultations. You can purchase them on Gumroad (LINK) After you purchase, you will be sent a Calendly link and you will be…

Sep 23, 2022 •

"Save My Shoulders" Available now

And what QUALITY shoulder movement looks like

Sep 19, 2022 •

Why quad strength is important

and how to be a kneephysicist

Sep 12, 2022 •

A simple shoulder routine you can do at home

This routine is 4 exercises all designed to target the scapular rotators. Click each one for a video link. Row Extension Horiztonal abduction Scaption…

Sep 7, 2022 •

August 2022

and other hip strengthening programs

Aug 10, 2022 •

How to Progress Push Ups

Push ups are a universal exercise, but they are commonly messed up. Many people don't realize there are ways to regress them to any activity level. A…

Aug 4, 2022 •

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