Push ups are a universal exercise, but they are commonly messed up. Many people don't realize there are ways to regress them to any activity level. A traditional push up is roughly 2/3 of your body weight. An easy way to work to being able to do push ups is to develop your push/press strength to that benchmark for reps. So bench press or dumbbell bench press. If you don't have access to that, here's a guide to work on them.
How to Progress Push Ups
How to Progress Push Ups
How to Progress Push Ups
Push ups are a universal exercise, but they are commonly messed up. Many people don't realize there are ways to regress them to any activity level. A traditional push up is roughly 2/3 of your body weight. An easy way to work to being able to do push ups is to develop your push/press strength to that benchmark for reps. So bench press or dumbbell bench press. If you don't have access to that, here's a guide to work on them.