I encounter this same issue pretty much daily with people with knee pain you’d think it wouldn’t even be the case if someone is actually doing leg exercises, but strangely enough it happens the fix is easy, actually engage the quad When you drive the foot THROUGH the ground, you actually create tension in theh
Thanks for the post. You're my hero after fixing my patellar tendonitis: I'm still doing the protocol you gave me a year later just to keep reinforcing it, but the knee pain has long disappeared even though I carried it around for 20 years!
Thanks for the post. You're my hero after fixing my patellar tendonitis: I'm still doing the protocol you gave me a year later just to keep reinforcing it, but the knee pain has long disappeared even though I carried it around for 20 years!