Greetings I recently got a bunch of new subscribers so I want to say welcome. Also, I recently tweeted a thread with some of the daily mobility flows I use in my Desk Monkey Program. If you haven’t seen or heard about it, you can get it here (LINK) It’s $25, and includes 5 days of DAILY mobility flows you can do to get you out of your seat. It focuses range of motion of the hips and upper back, the areas that EVERYONE complains about but doesn’t know what to do to improve it.
Nice article 💯🫡