Part 1
Actually hold up, I had my girt friend do the ER zero exercise. I'm definitely not at 0, close.. Mayb e10-20 degrees off. Time for stretches
Thank you for your substack. I've had surgery on both my shoulders. Torn labrum & bicep tenodesis.
I'm good with the first two exercies. Will test the third soon.
Amazing post. I love how you structured it as well. Nice to have assessment before going and trying to "fix" random things. Lookinh forward to the next post!
Actually hold up, I had my girt friend do the ER zero exercise. I'm definitely not at 0, close.. Mayb e10-20 degrees off. Time for stretches
Thank you for your substack. I've had surgery on both my shoulders. Torn labrum & bicep tenodesis.
I'm good with the first two exercies. Will test the third soon.
Amazing post. I love how you structured it as well. Nice to have assessment before going and trying to "fix" random things. Lookinh forward to the next post!