Part 1
Actually hold up, I had my girt friend do the ER zero exercise. I'm definitely not at 0, close.. Mayb e10-20 degrees off. Time for stretches
I'll try to show some nuances of stretching this position. You can stretch it at the side, or just stretch into an overhead position.
Thank you for your substack. I've had surgery on both my shoulders. Torn labrum & bicep tenodesis.
I'm good with the first two exercies. Will test the third soon.
Amazing post. I love how you structured it as well. Nice to have assessment before going and trying to "fix" random things. Lookinh forward to the next post!
Actually hold up, I had my girt friend do the ER zero exercise. I'm definitely not at 0, close.. Mayb e10-20 degrees off. Time for stretches
I'll try to show some nuances of stretching this position. You can stretch it at the side, or just stretch into an overhead position.
Thank you for your substack. I've had surgery on both my shoulders. Torn labrum & bicep tenodesis.
I'm good with the first two exercies. Will test the third soon.
Amazing post. I love how you structured it as well. Nice to have assessment before going and trying to "fix" random things. Lookinh forward to the next post!