Like I mentioned here, most injuries can be attributed to “training error.” Exposing yourself to too much volume, intensity, or volume AT intensity, before you are ready for it. What’s that mean? Let’s use a (EXTREME) running example. Volume: JOG a marathon
I hurt myself, now what?
I hurt myself, now what?
I hurt myself, now what?
Like I mentioned here, most injuries can be attributed to “training error.” Exposing yourself to too much volume, intensity, or volume AT intensity, before you are ready for it. What’s that mean? Let’s use a (EXTREME) running example. Volume: JOG a marathon