I put everyone on a pretty generic lower body program, doesn’t matter if they are injured or not. The reason why I can do that is because the lower body is pretty “limited” in what it does. Every exercise known to man is basically some variation of the below.
Easy home Lower Body Program
Easy home Lower Body Program
Easy home Lower Body Program
I put everyone on a pretty generic lower body program, doesn’t matter if they are injured or not. The reason why I can do that is because the lower body is pretty “limited” in what it does. Every exercise known to man is basically some variation of the below.