Many associate back pain with poor core strength. They may be connected, but it isn’t as easy at 1 + 1 = 2. I’ve talked previously on what the “core” is (Link) and I’ve talked about back pain (link). I’m going to really oversimplify “core” training, and that’s okay since I think it gets turned into something really complicated.
Core Training - How to NOT waste time
Core Training - How to NOT waste time
Core Training - How to NOT waste time
Many associate back pain with poor core strength. They may be connected, but it isn’t as easy at 1 + 1 = 2. I’ve talked previously on what the “core” is (Link) and I’ve talked about back pain (link). I’m going to really oversimplify “core” training, and that’s okay since I think it gets turned into something really complicated.