Core strengthening is often the first line of defense for back pain since it’s preached that a weak core = back pain. I find this rarely to be the case. If you can get out of bed and stand, you don’t have a weak core. I find people don’t maximize it’s use, and that’s usually for positional and/or breathing reasons. Let’s discuss.
Core Performance
Core Performance
Core Performance
Core strengthening is often the first line of defense for back pain since it’s preached that a weak core = back pain. I find this rarely to be the case. If you can get out of bed and stand, you don’t have a weak core. I find people don’t maximize it’s use, and that’s usually for positional and/or breathing reasons. Let’s discuss.